“I have struggled with insomnia for 5 years. I am a birth doula and am on call 24/7 and when night comes is often when we get the call for a birth. My adrenaline spikes and I am wired and unable to go back to sleep and rest. I have tried everything over the counter and eventually used Ambien because I wasn’t sleeping at all and it was affecting my health. I tried again last summer to wean off Ambien but would lie awake until 4am. Caroline came to the rescue and recommended a regimen that allowed me to rest. I felt a winding down I have not felt in years. My nervousness has lessened and I am sleeping better now than I have in years.”